Exercising with contact lenses

Practising any kind of sport requires complete freedom of movement and optimum comfort.
Besides, good visual acuity is also necessary for good sporting skills.
So it's worth asking whether wearing contact lenses is compatible with exercising or working out.
Find out about the main benefits of wearing contact lenses for exercise and the type of contact lenses to choose.

The main advantages of contact lenses for working out

When it comes to physical activity, wearing contact lenses has many advantages over wearing prescription glasses.
While vision is just as well corrected with both, contact lenses provide a more panoramic view.
In fact, vision is not obstructed by a frame and generates less distortion since the lens follows the eye in all its movements.
Unlike prescription glasses, contact lenses allow you to see the entire field of vision.
What's more, they can't fall out and break like prescription glasses, or even hurt in a sharp movement.
In fact, no matter how active you are or how much energy you expend, properly inserted lenses won't move.
Nor do they slide forward like glasses can, which can be very uncomfortable during exercise.
Contact lenses are also ideal for outdoor sports since they don't fog up or cause glare.
Besides, some sports require you to wear a helmet or special glasses (such as for skiing).
In this case, wearing contacts is advantageous because they don't have to be removed and can be worn underneath the protective equipment.
Contact lenses are easily forgotten, and the wearer can have the impression that they are not wearing any optical equipment at all.
In this way, wearing contact lenses offers unique comfort and freedom of action while working out.
The only restriction on wearing contact lenses is when practising a sport that involves contact with water.
In fact, contact lenses are completely incompatible with humidity and can be damaged by exposure to water.

Which contact lenses are best for exercise?

Daily disposable contact lenses are particularly recommended for sporty people.
They don't require any maintenance, so they're a real time-saver for active people.
Flexible and comfortable, they can be removed at the end of the day and simply thrown away.
However, any type of contact lens can be worn for physical activity.
Whether they are daily, monthly or other types, contact lenses should preferably be soft.
It's worth remembering that, except for disposable contact lenses, it's essential to look after your contact lenses thoroughly.
This way, you are guaranteed to see properly during your working out or any sport you play.
If you're exercising outdoors in difficult conditions, it's a good idea to check your contact lenses as soon as you take them out.